Therapy that moves beyond insight into embodied, lasting change, so you can finally heal from your trauma.

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Therapy for high-functioning adults living with the effects of childhood trauma. For those who look fine on the outside, but feel burnt out, overwhelmed, disconnected, dissociated and stuck in patterns talk therapy hasn’t resolved. I offer an integrated, individualised approach to help you move from insight into embodied change.

  • Embodying the pillars of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment.

  • Empowering you to lead the therapy process — exercising your agency to make informed decisions about your care.

  • Drawing from a range of evidence based body-centred and experiential modalities to suit your needs.

  • A strengths-focused, non-judgemental container for you to come exactly as you are.

  • Integrating ancient wisdom to create an inclusive space supporting the safety, liberation and empowerment of all.

1:1 THERAPY SESSIONS

  • "For the first time in life, I feel like I have a holding hand who can guide me through all of this chaos and help make me make better choices."

    Embodied Self Therapy client

  • "It's hard to comprehend how quickly my life has improved. To touch what I never knew was possible and to live from a place I had never been shown before. Thank you Bianca!"

    Embodied Self Therapy client

  • "Very grateful for the learnings and compassion I have received from Bianca which have significantly improved my ability to regulate my emotions and my quality of life since working with her. The somatic practice in our sessions, her embodied experience of trauma, and the tools she has shared have been more impactful in my healing from CPTSD than years of CBT."

    Embodied Self Therapy client

  • "I really appreciate Bianca's presence and attunement to any matters I raise. She understands the effects of complex trauma and how to nurture ourself through it. It has been a valuable experience to be seen, heard and supported at such a vulnerable level."

    Embodied Self Therapy client

  • "Working with Bianca has genuinely been life-changing for me. She created a safe space where I felt heard, understood and supported from the very beginning. Over the last year, I’ve seen so much growth and improvement in myself, and I’m incredibly grateful for everything I’ve learned through our work together. I feel very lucky to have met her."

    Embodied Self Therapy client

  • "Life has become enjoyable since working with Bianca. I am genuinely happy and feel powerful and have knowledge, awareness of my body and emotions again."

    Embodied Self Therapy client

  • "Bianca has a gift of showing up with such humanity. I am so grateful to have found a therapist that has that quality in abundance. Her compassion has helped me come to understand myself in the same way and because of this I have gotten to the point of complete self acceptance of the person I have become after a lifetime of trauma. And not just acceptance but to love and nurture this new version of myself. I highly value her expertise in her field of trauma counselling and to match that with the level of humanity she shows up for her clients is truly commendable."

    Embodied Self Therapy client

  • "For the first time I feel a shift in myself and a greater awareness of my triggers and how to self regulate."

    Embodied Self Therapy client

Are you ready to go from

  • Understanding your patterns, but still feeling stuck in them

  • Living in your head and disconnected from your body

  • Constantly overthinking, analysing and self-monitoring

  • Functioning well on the outside while struggling internally

  • Exhausted by holding everything together

  • Intellectually understanding your trauma

  • Repeating the same patterns despite years of insight

  • Feeling like healing is another thing to achieve

  • Surviving your life

To being deeply embodied in

  • Creating change that feels embodied and lasting

  • Feeling safe and connected to yourself, your body and your needs

  • Trusting yourself instead of second-guessing every decision

  • Experiencing more ease, presence and capacity

  • Building deeper connection and more authentic relationships

  • Integrating insight into meaningful change

  • Responding differently instead of reacting automatically

  • Living with more freedom, choice and self-trust

  • Actually living your life

BOOK YOUR FREE 15 MINUTE CALL

Not ready for therapy yet?

Listen to the Healing CPTSD podcast.

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Healing CPTSD Podcast

Healing CPTSD Podcast

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