EMBODY

The Self-Led Workshop

Have you found yourself bouncing around therapists only to feel more frustration and shame, be retraumatised having to retell your story again and again, and not feel any different?

Are you on a self-healing journey and find yourself feeling overwhelmed by all of the information, confused by all of the self-regulation strategies and unsure of how to apply this wisdom to your life?

Are you someone who lives too much in your head, disconnected from and unsafe in your body, or feel like a slave to your emotions?

EMBODY is for you.

Get out of your head and into your body.

IN 3 INTERACTIVE MODULES, EMBODY WILL GUIDE YOU TO:

  • Embody the fundamental concepts and skills of embodiment.

  • Gain emotional awareness and self-mastery.

  • Shift your perspective and approach to trauma healing and overall wellbeing.

  • Integrate your knowledge into an embodied experience, creating the positive shift in your life.

  • Embody skills that will sustain lasting change. 

  • Swap frustration and shame for acceptance and compassion.

  • Gain clarity and confidence on your sense of self.

  • Feel more centered, grounded and in alignment with your authentic self.

  • Feel on the inside what you present on the outside.

  • Feel safer in and more connected to your body.

  • Create space in your life with less input to drop into your present experience.

  • Gain insight to execute the aligned action to move forward.

There is no prerequisite knowledge needed to participate in this workshop.

Less about education and more about action, EMBODY will guide you into your body so that you can start feeling change now.

  • "It helped me to unlock a decade of struggle."

    EMBODY participant

Three Modules

  • Learn key concepts related to trauma healing and be introduced to the felt sense.

  • Build your capacity to be in your body and hold challenging emotional experiences.

  • Practice how to focus in on what your body needs and identify what supports you.

The Details

EMBODY is a self-led online practical workshop consisting of three modules, each with interactive self-discovery and reflective practices supported by visual, video, audio and written resources guided by Bianca.

Meet your therapist

Bianca is a trauma-informed counsellor and somatic therapist with ten years experience supporting people with complex needs. She has a personal history of complex childhood trauma which she has alchemised to be of service to others on this journey to healing.

“It's hard to comprehend how quickly my life has improved. To touch what I never knew was possible and to live from a place I had never been shown before. Thank you Bianca!”

— Embodied Self Therapy client