Silly Season Survival Guide
The holidays can be chaotic time — often leaving us feeling stretched thin, overwhelmed and challenged by our dysfunctional family dynamics.
This is your invitation to hit pause, catch a breath, arm yourself with a plan and some tools to help you navigate family interactions, protect your peace and gracefully transition into the new year by prioritising your wellbeing.
The Silly Season Survival Guide is designed to be your sanctuary — a place to embrace calmness, foster self-nurturing, and approach the these holidays with intentionality.
A SNEAK PEAK INTO WHAT YOU’LL FIND INSIDE
Your Personalised Survival Guide
Understanding Triggers and Resources
Tips on Boundaries and Communication
Pillars of Self Care
Reparenting and Reconnecting with the Inner Child
and more
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