Triggers and Glimmers
In this practical workbook, you will be guided step-by-step to:
Discover how the nervous system works and become acquainted with its three distinct states.
Identify what your unique glimmers and triggers are – what brings you in or out of regulation.
Integrate your insights into your daily life to curate an environment that nurtures your recovery and wellbeing.
This is the second workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.
In this practical workbook, you will be guided step-by-step to:
Discover how the nervous system works and become acquainted with its three distinct states.
Identify what your unique glimmers and triggers are – what brings you in or out of regulation.
Integrate your insights into your daily life to curate an environment that nurtures your recovery and wellbeing.
This is the second workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.
In this practical workbook, you will be guided step-by-step to:
Discover how the nervous system works and become acquainted with its three distinct states.
Identify what your unique glimmers and triggers are – what brings you in or out of regulation.
Integrate your insights into your daily life to curate an environment that nurtures your recovery and wellbeing.
This is the second workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.