Self Care Planner
In this practical workbook, you will be guided step-by-step to:
Get to know the fundamental pillars of self-care.
Reflect on how exactly you need to fill up your cup and establish some self care goals.
Approach your week of self-care with intention using a carefully crafted printable self-care planner.
This is the initial workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.
In this practical workbook, you will be guided step-by-step to:
Get to know the fundamental pillars of self-care.
Reflect on how exactly you need to fill up your cup and establish some self care goals.
Approach your week of self-care with intention using a carefully crafted printable self-care planner.
This is the initial workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.
In this practical workbook, you will be guided step-by-step to:
Get to know the fundamental pillars of self-care.
Reflect on how exactly you need to fill up your cup and establish some self care goals.
Approach your week of self-care with intention using a carefully crafted printable self-care planner.
This is the initial workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.