Workbook Bundle
This workbook bundle is your comprehensive resource for navigating your nervous system – supporting you on your complex trauma healing journey.
What's Inside:
Personal Map: Unveil the intricacies of your nervous system and uncover your unique embodied experience of its three states. Lay the foundation for mastering self-regulation as you integrate these insights into your daily life.
Triggers and Glimmers: Explore the elements that bring you in or out of regulation. Identify your personal glimmers and triggers, and use this knowledge to curate a supportive environment, lifestyle and relationships.
Regulating Resources: Discover your personal resources for returning to a state of regulation. Develop an individualised toolkit of self-regulation tools to use in each nervous system state.
Self-Care Planner: Gain profound insights into the pillars of self-care, engage in self-reflection, establish self-care goals, and use our self-care planner to intentionally approach and prioritise your wellbeing.
These workbooks, based on tools used in my 1:1 therapy sessions, empower you to take charge of your own healing. Start your journey towards self-discovery, resilience and growth with this workbook bundle.
Price is in AUD.
This workbook bundle is your comprehensive resource for navigating your nervous system – supporting you on your complex trauma healing journey.
What's Inside:
Personal Map: Unveil the intricacies of your nervous system and uncover your unique embodied experience of its three states. Lay the foundation for mastering self-regulation as you integrate these insights into your daily life.
Triggers and Glimmers: Explore the elements that bring you in or out of regulation. Identify your personal glimmers and triggers, and use this knowledge to curate a supportive environment, lifestyle and relationships.
Regulating Resources: Discover your personal resources for returning to a state of regulation. Develop an individualised toolkit of self-regulation tools to use in each nervous system state.
Self-Care Planner: Gain profound insights into the pillars of self-care, engage in self-reflection, establish self-care goals, and use our self-care planner to intentionally approach and prioritise your wellbeing.
These workbooks, based on tools used in my 1:1 therapy sessions, empower you to take charge of your own healing. Start your journey towards self-discovery, resilience and growth with this workbook bundle.
Price is in AUD.
This workbook bundle is your comprehensive resource for navigating your nervous system – supporting you on your complex trauma healing journey.
What's Inside:
Personal Map: Unveil the intricacies of your nervous system and uncover your unique embodied experience of its three states. Lay the foundation for mastering self-regulation as you integrate these insights into your daily life.
Triggers and Glimmers: Explore the elements that bring you in or out of regulation. Identify your personal glimmers and triggers, and use this knowledge to curate a supportive environment, lifestyle and relationships.
Regulating Resources: Discover your personal resources for returning to a state of regulation. Develop an individualised toolkit of self-regulation tools to use in each nervous system state.
Self-Care Planner: Gain profound insights into the pillars of self-care, engage in self-reflection, establish self-care goals, and use our self-care planner to intentionally approach and prioritise your wellbeing.
These workbooks, based on tools used in my 1:1 therapy sessions, empower you to take charge of your own healing. Start your journey towards self-discovery, resilience and growth with this workbook bundle.
Price is in AUD.