Your go-to guide for managing triggers.
Feeling overwhelmed by triggers? Say hello to your new secret weapon: the Emergency Trigger Toolkit. This empowering ebook is your go-to resource for mastering self-regulation, understanding the ins and outs of your nervous system, and decoding your unique trigger patterns. Get ready to reclaim your calm and take charge of your emotional well-being. Let's navigate those triggers together!
What’s inside?
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Fundamental information for you to start understanding triggers, your emotions and what a dysregulated nervous system feels like.
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A printable roadmap for navigating triggers. Helping you recognise warning signs and symptoms, identify what you need and a bunch of self-regulation practices for finding a sense of stability when you need it most.
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A self-reflection exercise with journal prompts to help you start pinpointing your triggers, learning about your patterns and uncovering unmet needs.
How self-regulation makes a difference.
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Inner peace
Getting you off the emotional rollercoaster so that you can find your own inner calm amongst the chaos.
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Improved relationships
You respond rather than react — to hold space for understanding, empathy, and effective communication.
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Empowerment
You are more resilient. You understand the nervous system, your personal patterning and what works for you.