Your go-to guide for managing triggers.

Feeling overwhelmed by triggers? Say hello to your new secret weapon: the Emergency Trigger Toolkit. This empowering ebook is your go-to resource for mastering self-regulation, understanding the ins and outs of your nervous system, and decoding your unique trigger patterns. Get ready to reclaim your calm and take charge of your emotional well-being. Let's navigate those triggers together!

What’s inside?

  • Fundamental information for you to start understanding triggers, your emotions and what a dysregulated nervous system feels like.

  • A printable roadmap for navigating triggers. Helping you recognise warning signs and symptoms, identify what you need and a bunch of self-regulation practices for finding a sense of stability when you need it most.

  • A self-reflection exercise with journal prompts to help you start pinpointing your triggers, learning about your patterns and uncovering unmet needs.

How self-regulation makes a difference.

  • Inner peace

    Getting you off the emotional rollercoaster so that you can find your own inner calm amongst the chaos.

  • Improved relationships

    You respond rather than react — to hold space for understanding, empathy, and effective communication.

  • Empowerment

    You are more resilient. You understand the nervous system, your personal patterning and what works for you.