Regulating Resources
In this practical workbook, you will be guided step-by-step to:
Understand how the nervous system works and become acquainted with its three distinct states.
Identify what you can do or access in order to bring you into a state of regulation.
Start curating your personalised toolkit of self-regulation resources to use in each state.
This is the third workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.
In this practical workbook, you will be guided step-by-step to:
Understand how the nervous system works and become acquainted with its three distinct states.
Identify what you can do or access in order to bring you into a state of regulation.
Start curating your personalised toolkit of self-regulation resources to use in each state.
This is the third workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.
In this practical workbook, you will be guided step-by-step to:
Understand how the nervous system works and become acquainted with its three distinct states.
Identify what you can do or access in order to bring you into a state of regulation.
Start curating your personalised toolkit of self-regulation resources to use in each state.
This is the third workbook in a series of four, featuring tools that I incorporate into my 1:1 therapy sessions. These resources are thoughtfully designed to empower and guide you on your self-directed healing path towards navigating your nervous system. Choose the workbook that resonates with you the most or grab them all in the bundle—each workbook is a valuable resource on its own.
Price is in AUD.